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"My
experience with this method has been largely positive. I did a taster session
and I felt better from the first moment. I think that this method helps you to
develop your body attention and how things in life are affecting you. Then you
can learn to relax your body and this is a great tool. I was surprised by the
ability of the practitioner to ask precise questions and to find out what is
really wondering me or provoking tension.
In conclusion, a good experience that I recommend." Albert, 35 y.o., pharmacist
Process duration: 4 sessions |
"Since the
first session I noticed a great improvement in a physical level. A constant
pain in my neck disappeared and I began to breathe fuller and better. Since
then I don’t feel exhausted, I have more energy and I’m very encouraged to do
new things. I’m also more relaxed and I don’t feel anxious for little things
(as I used to feel). My rating for these sessions is very positive and totally advisable."
Ariadna, 36 y.o., administrative
Process duration: 4 sessions
Process duration: 4 sessions
"I go to practice and learn the Grinberg Method with Gerard Moré for more than one year ago. In all this time I have noticed much improvement in my right knee, which used to hurt constantly during the day and now I don’t even feel it. Also my left leg only hurts I force it so much (walking for a long distance, for example). It has also helped me to control anxiety. Now I feel more active, I stopped being lazy to walk or climb stairs and I sleep better. Before I could not sleep and ate something and now I do not need it, so I've lost weight. I've learned to control my body, especially the shoulders. Briefly, I have a better quality of life. I'm still doing a session a week because it's going great."
Roser, 63 y.o., ex-teacher and librarian.
Process duration: 13 months
Process duration: 13 months
"About four
years ago I had a rough experience in traumatology. Briefly, because of three surgeries
in just a few months and a serious infection, the half of my right foot was
totally rigid and the other half was sunk. The scar made me feel the foot rigid
and stuck like a staple. Walking was becoming harder and harder and I began to
have problems in my knee. The doctor announced that I eventually had to operate
also in the knee. This was terrible news for me. In addition to the physical
suffering I had the psychological suffering: three operations in eight months,
the infection and the possibility of losing my foot. My social life changed
dramatically and I increasingly stayed at home to avoid pain.
Following the recommendation of a friend, I made and appointment with Gerard. I thought I had nothing to lose for a consultation. I must say that since the first visit I noticed the benefits. I could not believe it. I have done about eight sessions and I assure you I have mobility in the fingers suffering stiffness, the knee gets better every day and the possibility to have surgery again becoming remote.
I'm learning to become aware of my body, not fight against pain and and to deal with stress. My family is witness to what I say. They have lived with me this suffering. The foot is relaxed and gained mobility. In parallel the physical benefit has been accompanied by psychological. The threat to stop walking has disappeared.
I would like to express my gratitude to my friend firstly, and to the work that Gerard is doing with me."
Following the recommendation of a friend, I made and appointment with Gerard. I thought I had nothing to lose for a consultation. I must say that since the first visit I noticed the benefits. I could not believe it. I have done about eight sessions and I assure you I have mobility in the fingers suffering stiffness, the knee gets better every day and the possibility to have surgery again becoming remote.
I'm learning to become aware of my body, not fight against pain and and to deal with stress. My family is witness to what I say. They have lived with me this suffering. The foot is relaxed and gained mobility. In parallel the physical benefit has been accompanied by psychological. The threat to stop walking has disappeared.
I would like to express my gratitude to my friend firstly, and to the work that Gerard is doing with me."
Júlia, 62 y.o, archivist
Duration of the process: 1 month (8 sessions)
Duration of the process: 1 month (8 sessions)
"I got interested to the Grinberg Method
because I was looking for help because of my sexuality. I was feeling disconnected
from my libido, I only was connected at the moment of conquering a man but I
was unable to experience desire when the relationship was becoming stable.
Through the Grinberg Method sessions we were unlocking points of tension in my body. While dropping these efforts, some emotions were also freed and I could experience old memories from my childhood that were connected to a deeper and unconscious trauma: “my fear to people and the need to be always defending myself”. We worked this issue during the sessions. I achieved being more authentic, lose my fears to rejection and to being naturally myself. This helped me living my sexuality without having to control everything all the time and allowing myself to shift from my mind to my body sensations."
Through the Grinberg Method sessions we were unlocking points of tension in my body. While dropping these efforts, some emotions were also freed and I could experience old memories from my childhood that were connected to a deeper and unconscious trauma: “my fear to people and the need to be always defending myself”. We worked this issue during the sessions. I achieved being more authentic, lose my fears to rejection and to being naturally myself. This helped me living my sexuality without having to control everything all the time and allowing myself to shift from my mind to my body sensations."
Patricia, 43 y.o., accountant
"It was a great experience for me. After of
almost 40 years of extreme self-control I came to the point that life can me
much easier when I let go certain things. After five sessions of the Grinberg
Method I feel more connected with myself, more confident and simply happy. It
also helped me to focus on writing more, which was my goal.
It was a great lesson for me to understand that sometimes I need someone else’s help to change certain patterns. Stopping being so painfully independent and self-sufficient has been a great relief for me."
It was a great lesson for me to understand that sometimes I need someone else’s help to change certain patterns. Stopping being so painfully independent and self-sufficient has been a great relief for me."
Aga 39, teacher & writer
Duration of the process: 5 sessions
Duration of the process: 5 sessions
"As I had been in a process of the Grinberg Method for several years before starting to work with Gerard, I had been client of different practitioners already.
With Gerard, I learnt to transform a physical pattern that I hadn't managed to stop in learning processes before. The fact of being able to deal with this symptom in a clearly different way, and to learn to which situations in my life it is connected, has a significant effect on my well-being. I learnt a lot about myself and about how "old" beliefs were influencing and limiting my relationships with people.
I appreciated very much Gerard's clearness in following the process' aim, and his ability to lead me in a straight, but soft way through the sessions.
Gerard gave me the best conditions to learn through my body and to create a significant change in a situation that had restricted my life strongly. I am very happy of having had the opportunity to learn with him!"
With Gerard, I learnt to transform a physical pattern that I hadn't managed to stop in learning processes before. The fact of being able to deal with this symptom in a clearly different way, and to learn to which situations in my life it is connected, has a significant effect on my well-being. I learnt a lot about myself and about how "old" beliefs were influencing and limiting my relationships with people.
I appreciated very much Gerard's clearness in following the process' aim, and his ability to lead me in a straight, but soft way through the sessions.
Gerard gave me the best conditions to learn through my body and to create a significant change in a situation that had restricted my life strongly. I am very happy of having had the opportunity to learn with him!"
Stella, 35 years old, Professional of the Grinberg Method
Duration of the process: 14 months
Duration of the process: 14 months
"The first thing I noticed when I started the Grinberg Method sessions was more relaxation at body level. Later it helped me to be more self-confident, take my fears out and to achieve every goal I was proposing me. Currently I am happy and I enjoy everything I do and everything that happens to me."
Mònica, 35 years old, Natural Therapist
Duration of the process: 10 months
Duration of the process: 10 months